Category: Fitness

When it comes to exercise, it almost always feels like a chore. Whether you go running, swimming or to the gym, it’s often a long slow slog to keep fit and healthy. London kickboxing classes, on the other hand, are a fun and exciting way to exercise without all the pain. You’ll be too busy thinking of your next move at a London kickboxing club to count down the minutes. To look into kickboxing London is to find a wealth of classes on offer.

London Kickboxing classes are designed for any level of ability, so whether you’re a beginner or want a hard workout, you’ll find a class to suit your needs. Exercising in an interactive group situation will ensure you don’t feel bored or unsupported, and hopefully encourage you on to challenge yourself to go beyond your limits.

As well as being lots of fun, kickboxing is an aerobic form of exercise that will quickly improve your fitness level. Kickboxing is a fusion of Western boxing and Eastern martial arts that takes the best of both worlds to give you an incomparable sport for fitness, speed, flexibility, co-ordination and strength. Thanks to the Oriental influence, this is a sport that focuses on not just physical but also mental health.

The central self-defence aspect of kickboxing means you’re not just exercising for the sake of it. In a kickboxing class, you will be learning how to defend yourself from attack at the same time – effectively doing two things at once! We all know what a windfall that is in our time-strapped culture.

Having mastered a new skill that may be (although hopefully not!) applicable in a broader context, kickboxing is also great for improving your confidence. In the knowledge that you know how deal with possibly explosive situations, you may feel more positive and able to protect yourself, your property, and your children.

Neither is this an activity that excludes children. As well as student, adult, parent and teenager classes, there are a great deal of classes that are tailored specifically for younger children from the age of four upwards. This martial art is a very appropriate extra-curricular activity, teaching courtesy, respect, discipline and life skills to children in a supportive environment.  London kickboxing classes are the key to all your fitness needs, and more – joining a London kickboxing club can benefit you in all sorts of ways. And there are plenty of kickboxing London opportunities out there, with a extensive range of lessons available – get out there and learn how to look after yourself!

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kickboxing has enjoyed a great surge in popularity in recent years – a recognition of the many ways it’s great for exercise and confidence. When it comes to kickboxing London has lots of different clubs, all just a web search away. It’s well worth trawling through a few of the possibilities on offer, and then trying one (or more) out to see how it is in practice – and better still, most will offer free first sessions. A kickboxing club, as long as it is well run, is a brilliant way to exercise with like-minded people, enjoying the fun and camaraderie that comes with such group activity. It’s also a brilliant way of de-stressing after a long day at the office – something that comes with its own health hazards.

Exercise is widely recognised as the best natural antidote to stress, and kickboxing is a fantastic way to gain all-round exercise. Unlike some other sports, which may focus on stamina (long-distance running, for example) or strength (weight-training), kickboxing and other martial arts are good for strength, stamina and speed, as well as other considerations like flexibility. This is because you will need them all in the ring! Even if you are not fighting, which is not mandatory, there are great benefits to such comprehensive fitness. This is good news for the stressed – and nowadays, that encompasses a major proportion of the population. Stress is the body’s response to conflict and anxiety, an evolutionary fix to a threat. Unfortunately, the types of threat we now face aren’t usually fixable by the kind of action that the stress-response seeks to enable. However, exercise is a brilliant way of defusing the consequences of stress – raised heart rate, increased anxiety and alertness, and all the other symptoms that are harmful in the long run.

A kickboxing club is the best way to learn such a martial art in a controlled and safe environment. In London, kickboxing comes in lots of forms, with many different influences – so look around, and see what is on offer, because the different styles and emphases will be suitable for different needs. For example, you may be interested in kickboxing purely for the exercise. Others may be interested in the self-defence aspects, whereas still others might want to compete – perhaps at an amateur or even professional level. Whatever you want from it – or even if you don’t know yet – most clubs will welcome beginners.

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Stress is one of the major issues of our age, and none more so than in London. Kickboxing classes can be a brilliant way to burn off some of the tension and pent-up energy collected from driving a desk all day. If you’re finding that your job is having unwanted consequences for your health, emotions and waistline, then a London kickboxing club might have the answer you need. Kickboxing is a punching and kicking-based martial art that has its origins in other more codified styles from Japan and elsewhere; in practice it is a mish-mash of techniques brought together from different martial arts to create something good for Western learners. For kickboxing London has many such clubs, with different approaches and teaching different styles – you may find, for example, that whereas one club emphasises self-defence techniques and may even incorporate some grappling moves, others are more purist and focus on punches and kicks on their own (with the appropriate blocks) in the interests of preparing you for sparring, which relies on strict rules for what is allowed and what is not permitted.

All of this means that, although kickboxing is a fantastic way to exercise, it’s always worth shopping around and finding out what you can learn before you choose a club. Of course, there’s no reason you shouldn’t see several before you find one you’re comfortable with; one of the things that often puts people off studying a martial art is the typical movie view of classes, which go along the lines of a harsh, Karate-kid style sensei imposing his will on the students with pain and shouting. (Other people, of course, may be looking for and need just this kind of motivation…) Although such classes are in the minority nowadays, at least in London and for beginners, the different emphases may still attract or put you off.

So look around on the internet for London kickboxing classes and better still find someone who has tried them and can tell you what you can expect from a standard London kickboxing club. Once you’ve found one you like the look of, you should usually be able to try it out for free – there should be more details on the website, but beginners are often given taster lessons to allow them to decide whether they like it enough to want to sign up for a longer period of time.

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If you live in the capital and hope to improve your fitness, self-awareness, and flexibility, you could try London kickboxing classes. Karmaa hosts a London kickboxing club that trains all through the week, offering an opportunity to learn kickboxing London residents can engage with, whatever their timetable.

Kickboxing is a combination of styles and combines bits of traditional Eastern martial arts – such as Karate – with Western principles and needs. In fact, it was created by US military personnel, who spent time in Japan during the Second World War. When they came home, they adapted what they had found there into a style that suited their needs.

Kickboxing is for all, regardless of age or fitness. The sessions are at first non-contact, as you build up flexibility and fitness and learn the basic moves – punches, kicks, and self-defence techniques. Should you want to, later on you can spar with other students, though this is not required. Kickboxing provides a good workout and is great for both aerobic and anaerobic fitness, since it draws on a number of different principles and needs. However, you do not need to look like Jean-Claude Van Damme or Bruce Lee to begin with!

If the normal classes with other students aren’t enough for you, there is always the option of personal sessions with one of the qualified instructors. This is an opportunity to speed up your training, spending one-on-one time with someone who will help you to achieve your potential fast and effectively. On the other hand, if you’re just beginning and aren’t sure whether this is the martial art for you, there is a free class offer to allow you to try before you buy. This can be arranged online or over the phone. Classes are even available for children, from four years old and upwards.

If you’re interested in London kickboxing classes, this is a great club to try. Located in Camden, this is a London kickboxing club that should provide you with what you are looking for, whether in terms of health, fun, meeting like-minded people or learning some self-defence techniques and giving you some confidence. The timetable means that there should be lessons you can attend whatever your own schedule. If you’re looking for kickboxing London, take a look at the website and apply for a free class now.

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Those interested in building uptheir fitness, learning how to defend themselves, or simply taking up a new activity might find much to enjoy in taking up kickboxing.  Londoners have many options in terms of joining a kickboxing club in the capital, whether they want to practice every night, once a week, or just whenever they feel like it.  In fact, kickboxing London is growing into what could almost be called a movement, with new adherents opting for kickboxing every week.

One of the least complex of the combat sports, kickboxing is a mixture of kicking and punching.  It is also one of the less dangerous – in general, the fight ends when one of the combatants reaches the ground.  This makes it one of the most popular self-defence activities for those seeking a contact sport that is not overly demanding.  Still, protective clothing is generally worn.  Most combatants wear at least boxing gloves and a mouth guard.  The rules of kickboxing vary according to levels of skill and/or amateurism, as, for example, those with less experience often fight with light contact rules, regulating the use of force.

There are a few different martial arts that are labelled with the term kickboxing.  These include Japanese kickboxing, American kickboxing, Indian boxing, Burmese boxing and French boxing.  The term is often used to refer to all of these sports, whose rules differ slightly.  Kickboxing techniques are not dissimilar to those used in regular boxing – the standard punches, for example, would be fairly familiar to most people. The jab, cross, hook and uppercut are sometimes complemented by the addition of the short straight-punch, backfist and flying-punch.  Just as there are four standard punches in the sport, most participants would tend to use one of four classic kicks.  These are the front kick, side kick, semi-circular kick and roundhouse kick.  There are a variety of dodging and other techniques that fighters use to accompany these moves.

Finding your local kickboxing club should not be difficult, and is likely to be worth the effort.  Not only will the sport greatly improve the strength in your legs and arms, but giving someone a good pounding in the ring is strangely a great way to meet people in your local area (as long as they are not too competitive).  It is no wonder, then, that kickboxing London is taking off.  A sure fire way to relieve the stresses of a tough day at the office, kickboxing is a martial art with much to offer.

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